Are you wondering about How to lose weight in a week? It becomes very simple and effective if you can get some experiences from someone who have tried and get good result. They will provide you with useful menus for your diets.
According to Kris, you will see how she lost weight in a week. By eating seven days extreme diets. He suggest a sample menu in which you should follow for seven days.
For breakfast what you will eat are: Coconut oil with 5g, eggs with three whole, broccoli with 100g, cauliflower with 100g, you should stir fry on a pan. With this serving, you will have 359 calories.
For lunch, your serving is 7g of fish oil, 1 can of canned tuna in water, 200g of cucumber. You should them separately. With this menu, you will have 285 calories, 43g protein, 7g carbs and 9g fat.
For dinner, you will eat 200g of chicken breast, 100g of spinach. You will bake chicken breast in oven without adding any fat. In this meal, you will supply your body with 353 calories, 65g protein, 4g carb, 8g fat.
In Kris’ plan about solving the problem of How to lose weight in a week?, in a day your body will get 997 calories, 131g protein, and 42g fat in total. He also advised overweight people, who are trying this diet that they should take a multivitamin every day, drink plenty of water, eat no processed foods, notransfat, no sugar, grains or fruit, eat a little bit of salt, and drink 3 cups of green tea per day to boost metabolism and fat burning.
He also suggest in the way to lose weight in a week plan that you should spend about 30 minutes on walking before eating breakfast, and it is fine to drink coffee or tea before walking. Especially, you will get the best result if you combine this diet with his plan of exercises.
For your question How to lose weight in a week, in another article, Nataly suggested a diet that can help you to get rid of 5 kilos in a week. According to her, one week is quite enough for you to do that. She provided a diet with fruits and vegetables. But you should not eat them as much as possible, but eat only 1.5 kilos of them a day.
Nataly gave a list of fruits and vegetables that you should eat in losing weight in a week campaign. They are apples, boiled vegetables, mashed vegetables, oranges and mandarins, kiwi, fruit all sort and fruit puree. And what you can drink are tea, green tea in particular, coffee without sugar, mineral water. After 3 or 4 days, if you are tired with fresh fruits and vegetables, you can cook them instead. You also can eat cauliflowers, broccoli, carrot, haricot, sweet pepper. She also suggested you to decrease the salt in your meal or not to salt it completely. After a week of doing the plan “one week to lose weight”, you compare your weight to one week before, you will see a surprising result.
You can find out more diets for your plans of losing weight quickly than that. Your problem of overweight can be solved easily. How to lose weight in a week is what you can start right now to have an attractive body after a week.