There has many ideas about how much water should I drink to lose weight. You need to drink water every day, it is both useful for your body as well as for your losing weight plan. But it depends on many factors to decide the amount of water you need to drink to lose weight effectively.
Every knows the benefits of drinking water, but not many people know that it is also very helpful in losing weight. Whenever you think about losing weight, you often think about diets and exercises, but it is known that drinking plenty of water is as important as those method.
So the problem is that how much water drink to lose weight. People often say that you should drink about 8 glasses of water a day, that amount of water is suitable to people with normal size and working in normal condition.
If you want to lose weight, you need to drink some more. But the exact number is also depend on how big you are, if you are bigger, you will require more water. You can use the baseline calculation to count the amount of water you need: body weight in lbs/2 = the number of ounces you need to drink to lose weight effectively.
How much water should I drink to lose weight is related to your activity level. When you work or do exercises, you will lose a large mount of water, you need to drink water to replace the lost water. In average, your body will need about 24 ounces (3 cups) of water to replace 1 pound of bodyweight lost. It is recommended that you should drink water before, during and after you exercise. You can count the exact amount of water you need by weighing yourself before and after a typical exercise. Or it is simple for you to remember that whenever you sweat, you should drink to keep fit and healthy.
The climate of where you live also decides how much water drink to lose weight. If you are living in hot days, you will lose more water, and as a result, you will need to consume more water.
Once you drink the right amount of water you need, you will increase the metabolism of fat in your body. That is reason why you can lose weight. But the amount of water you need to drink may be changed from day by day depending on above factors.
You are advised to drink water both in the right amount and in the right way. You should not satisfy yourself with so much water at once when you are thirsty. And then, you do not drink any water for many hours. That is not good for your health and is also not effective for your losing weight plan. You should divide the total amount of water you need to drink into several times in a day, it may be 8 or 10 times. And remember that what you need to drink to lose weight is pure water, not other fluids that may harm you and cause weight gain.
In many ways, water is not only necessary for our lives but also is very helpful in losing weight campaign. How much water should I drink to lose weight can be changed to suit your need so that you can lose weight most effectively.