When walking to lose weight, you will surely ask “How many steps a day to lose weight?”. That’s very common question. Because walking is a good way to lose weight and stay healthy. However, not everyone knows how many steps per day is best. Of course, the exact number depends on each person.
Based on your fitness, you can start with numbers that fit your health. Then you gradually increase the level up. And the magic number that you will be oriented to 10,000 steps.
Step 1: Find out the number of steps that you are entering every day.
To do this, you should wear a pedometer for a few days. If you have not already, go buy one. And do not try to walk more than usual. Record number of steps per day, then calculate the number of steps at your normal. This figure is very important. But it does not assess your fitness, but it is starting to figure you reach the magic number.
Step 2: Set goals to strive for.
A goal is very important. You should put the first 10,000 steps each day to strive for. When you reach 10,000 steps per day figure, you remain until it becomes normal and then start increasing the number of steps up. This will help you burn more calories. According to calculations by scientists, for every 10,000 steps, you’ll be burning 300 to 400 calories, equivalent to 30 minutes of exercise or walk 5 miles. And if we maintain the 10,000 steps a day, you can reduce one pound per week.
When you look at the 10,000 steps per day, you’ll see that number is large, and difficult to achieve. The solution is to not think about that number. Let’s start with the number that you can measure in line with the state, and gradually rise to the level you can tolerate. Buy a comfortable sportswear and a special soft shoes for walking. Also, you can take your player and listen to your favorite music while walking.
Although you have the answer to the question “How many steps a day to lose weight,” you should also combine with other ways such as diet to lose weight in your body healthy.