Do you feel the need to get more out of your workout? Add more stretching to it. Stretching has been shown to increase strength anywhere up to 20%. Between sets, devote 20 to 30 seconds to stretching the muscle group that you have just targeted. A nice stretch is a great way to end your workout.
Take a piece of paper and establish a schedule for yourself. By writing things down, you are committing yourself to a plan and eliminating vague excuses. Don’t let yourself get away with skipping days. If you’re sick or have an emergency that causes you to skip a day of your fitness program, make it up on a day you don’t usually work out.
A new form of fitness employs the technology of video games. Many console games, such as “Dance Dance Revolution” and “Wii Sports”, require you to stand up and move about.
Organize your exercise sessions in a defined manner. When working out your muscles go in the order of dumbbells, barbells and finally weight machines. Dumbbells will wear out small support muscles while the big muscle groups are still ready for more. When your muscles become tired, you should switch your focus to performing workouts on machines.
Break your run down into three sections. You want to start slow and work up to a normal pace. During the last third of you run, go at a pace faster than normal. Doing this will increase your levels of endurance, allowing you to run a little longer every time you go for a run.
If you’ve never hit the gym before, consider hiring a personal trainer to determine what fitness plan is best for you. A good personal trainer will help you set goals and create an exercise program for you. Starting out with the guidance of a trainer can ease you into the gym experience and make it feel less like unfamiliar territory. This will help you get a great start on your workout plan.
You can avoid the problems of deep vein thrombosis with short breaks away from your chair during the time you are at work. The break can be something as small as simply getting up to walk around a bit. Anything to get your blood flowing and your heart pumping. Stretch your body, and work to get your blood pumping. Getting a little activity during the day goes a long way in helping you reach your fitness goals.
These guidelines can get your fitness plan off to a great start. The most important thing is to make sure that fitness becomes an everyday activity, instead of a weekly goal. As you progress in your fitness program, you’ll notice that you will gain energy and have better ability to cope with stress.