As an expert in nutrition, I am amazed that so many people have serious misunderstandings about food that burn fat. In this article, I want to share with you about the best fat burning foods for men and women so you can prepare a meal with a proper nutrition.
I will not bore you with all the typical “health food” is heard all the time, such as fruits and vegetables … The whole world knows it. Instead, I will show the impact that most people are not aware of the super-healthy foods for fat loss.
1. Yolk - Maybe you’re surprised why I mentioned the yolks first, because you already know a lot of fat and cholesterols in the egg yolk (just like books and newspapers had said).. Cholesterols common in animal fats in foods and canned types of cholesterols is not healthy and it is also the reason for your excess fat. However, cholesterols in the yolk is substance helps your body balance of nature.. Ideally you should choose the eggs from the hens are raised free ranging, not kept in an incubator. These eggs have higher levels of omega-3 and it helps balance your body fat..
In addition, the yolk contains many vitamins, minerals, nutrients and trace elements … substances are beneficial to your health that does not cause obesity.. I do not want to mention the details of the nutrients healthy here. You can look it up in a lot of science books or even you can google it..
Please see the eggs as food should be in your meal plan to reduce fat and do not be afraid to eat eggs. Once you have understood the use of eggs and then you can see it’s healthy food and also help you lose weight faster.
2. Bar - This is a “fatty food” is one of the best fat! These are the qualities necessary for creativity and dynamism. A muscular body and good health must be constantly adding vitamins and minerals as well as fiber, antioxidants.. You need to add good fats for the body to replace the excess fat and burn the bad fat in your body.
Add slices of avocado or guacamole morning eggs, salads, sandwiches and burgers, and burn fat faster!
3. Grass fed beef - You know the omega-3 and omega-6 are also of course help to reduce fat is better. And two more in the nature of this type of beef is grass fed and free ranging.
There are many people avoid eating to lose weight more quickly, and this is not true. You should not be afraid to eat meat. Please choose the type of beef and free ranging herbivores to eat. It not only helps you acquire adequate nutrition but also help you burn fat better.. So you know the best foods to burn fat for men and women. Please share this with others so that they know about good food just like you.